Wednesday, March 21, 2012
Another week of doing my 3 weight lifting workouts. I have ran around the block a couple times (1.5miles), getting ready for my PT test in a couple weeks. Also, Kristin and I walked around the block last night (twice) after dinner. I weighed my self this morning and i was 188. My goal is to get to the 183 to 185 mark.
Wednesday, March 7, 2012
Well, I have to admit that these first couple months of the year have pretty much all been focused on the happiness of 'now' (meaning we ate our emotions to be happy in the moment) & the looming deployment, so now it's finally time to focus on ME. I have started my workouts & hope to see some serious change between now and the end of May. It's been many summers since I have felt the confidence that I used to have about my body, so kicking it into gear right now is the ONLY option. I've run & walked several miles on the treadmill, done some calisthenic exercises, & am doing a 100+ abs a day. I'm already feeling better than before, so watch out ya'll! Kelly is finally ON THE MOVE! :)
Woke up this morning and weighed my self and i was 191, the lowest i have been in 2 years!!!!!!!!!!!! Still keeping it up by going to the gym 3 times a week, walking around the block a few times a week, eating pretty good (low carb), drinking a lot of water and not eating past 9pm. And because i may have a PT test coming up i started to run a little bit when i go walking around the block. I love the way i feel, i have more energy and am sleeping better at night. COME ON EVERYBODY, WHERE ARE YALL AT??????????????????